tailored fitness plans for unique lifestyles
Coaching & planning Services
Initial Health Assessment
A 30 minute evaluation covering medical history, nutritional status, lifestyle factors and long or short term goals.
Custom Training plans
A tailored meal and supplement protocol delivered with step-by-step implementation guidance.
Nutrition Optimization Plan
Comprehensive training plans catered to your goals and schedule. Weekly check-ins and on call availability to maintain consistent accountability.
Coaching and Plan fees
COACHING
MONTHLY: 125 EURO
3 MONTHS: 325 EURO
*Fees paid in full at start of agreed term
TRAINING PLANS
45 EURO PER PLAN - ONE TIME PER TRAINING CYCLE
*Minor adjustments are free of additional cost
MEAL PLANS
40 EURO PER PLAN - ONE TIME PER TRAINING CYCLE
*Minor adjustments are free of additional cost
Request a Consultation
Complete the form to outline your objectives and secure your free consultation where we will work together to outline the best way to reach your specific goals and how we can optimize them for your lifestyle and schedule.